Syd Smith 5000m row
5,000
Meters
23:25.1
Time
2:20.5
Pace
284
Calories
102
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 29 |
| Stroke Count | 691 |
| Drag Factor | 132 |
November 28, 2022 13:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:25.1 | 5,000 | 2:20.5 | 126 | 727 | 284 | 29 | 102 |
| 4:54.7 | 1,000 | 2:27.3 | 109 | 671 | 55 | 28 | 88 |
| 4:50.4 | 2,000 | 2:25.2 | 114 | 681 | 55 | 29 | 92 |
| 4:37.9 | 3,000 | 2:18.9 | 130 | 738 | 57 | 30 | 102 |
| 4:35.1 | 4,000 | 2:17.5 | 134 | 758 | 58 | 30 | 107 |
| 4:27.0 | 5,000 | 2:13.5 | 147 | 795 | 59 | 30 | 122 |
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Workout Graph
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