Syd Smith 10000m row
10,000
Meters
46:25.5
Time
2:19.2
Pace
575
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 28 |
| Stroke Count | 1325 |
| Drag Factor | 147 |
November 24, 2022 11:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:25.5 | 10,000 | 2:19.2 | 130 | 743 | 575 | 28 |
| 9:22.9 | 2,000 | 2:20.7 | 126 | 729 | 114 | 28 |
| 9:13.2 | 4,000 | 2:18.3 | 132 | 754 | 116 | 28 |
| 9:19.8 | 6,000 | 2:19.9 | 128 | 733 | 114 | 28 |
| 9:18.0 | 8,000 | 2:19.5 | 129 | 741 | 115 | 28 |
| 9:11.6 | 10,000 | 2:17.9 | 133 | 757 | 116 | 29 |
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Workout Graph
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