Syd Smith 29:44 row
5,058
Meters
29:44.2
Time
2:56.3
Pace
258
Calories
88
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 27 |
| Stroke Count | 823 |
| Drag Factor | 128 |
June 09, 2026 10:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:44.2 | 5,058 | 2:56.3 | 64 | 520 | 258 | 27 | 88 |
| 5:00.0 | 812 | 3:04.7 | 56 | 492 | 41 | 27 | 87 |
| 10:00.0 | 856 | 2:55.2 | 65 | 516 | 43 | 27 | 90 |
| 15:00.0 | 874 | 2:51.6 | 69 | 540 | 45 | 28 | 91 |
| 20:00.0 | 859 | 2:54.6 | 66 | 528 | 44 | 28 | 87 |
| 25:00.0 | 847 | 2:57.0 | 63 | 528 | 44 | 28 | 88 |
| 29:44.2 | 811 | 2:55.2 | 65 | 519 | 41 | 27 | 86 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.