Syd Smith 30:11 row
5,030
Meters
30:11.9
Time
3:00.1
Pace
255
Calories
86
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 27 |
| Stroke Count | 831 |
| Drag Factor | 127 |
June 09, 2026 09:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:11.9 | 5,030 | 3:00.1 | 60 | 506 | 255 | 27 | 86 |
| 5:00.0 | 804 | 3:06.5 | 54 | 480 | 40 | 28 | 84 |
| 10:00.0 | 815 | 3:04.0 | 56 | 492 | 41 | 27 | 87 |
| 15:00.0 | 833 | 3:00.0 | 60 | 516 | 43 | 28 | 86 |
| 20:00.0 | 848 | 2:56.8 | 63 | 516 | 43 | 28 | 86 |
| 25:00.0 | 844 | 2:57.7 | 62 | 516 | 43 | 28 | 87 |
| 30:00.0 | 855 | 2:55.4 | 65 | 528 | 44 | 28 | 87 |
| 30:11.9 | 31 | 3:11.9 | 49 | 302 | 1 | 15 | 86 |
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Workout Graph
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