Syd Smith 31:00 row
5,073
Meters
31:00.2
Time
3:03.3
Pace
258
Calories
85
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 27 |
| Stroke Count | 842 |
| Drag Factor | 126 |
June 08, 2026 11:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:00.2 | 5,073 | 3:03.3 | 57 | 499 | 258 | 27 | 85 |
| 5:00.0 | 766 | 3:15.8 | 47 | 468 | 39 | 26 | 85 |
| 10:00.0 | 818 | 3:03.3 | 57 | 492 | 41 | 27 | 86 |
| 15:00.0 | 836 | 2:59.4 | 61 | 516 | 43 | 27 | 85 |
| 20:00.0 | 812 | 3:04.7 | 56 | 492 | 41 | 28 | 87 |
| 25:00.0 | 852 | 2:56.0 | 64 | 516 | 43 | 28 | 86 |
| 30:00.0 | 833 | 3:00.0 | 60 | 516 | 43 | 27 | 85 |
| 31:00.2 | 156 | 3:12.9 | 49 | 478 | 8 | 25 | 87 |
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Workout Graph
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