Syd Smith v4:00/2:00r...4 row
3,866
Meters
16:00.0
Time
2:04.1
Pace
248
Calories
121
Heart Rate
| Rest Distance | 680 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,546 |
| Overall Time | 24:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 33 |
| Stroke Count | 642 |
| Drag Factor | 129 |
June 08, 2026 10:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,866 | 2:04.1 | 183 | 930 | 33 | 121 | |
| 4:00.0 | 962 | 2:04.7 | 180 | 915 | 33 | 116 | |
| r: 2:00 | 128 | ||||||
| 4:00.0 | 964 | 2:04.4 | 181 | 930 | 33 | 130 | |
| r: 2:00 | 127 | ||||||
| 4:00.0 | 961 | 2:04.8 | 180 | 915 | 33 | 119 | |
| r: 2:00 | 136 | ||||||
| 4:00.0 | 979 | 2:02.5 | 190 | 960 | 34 | 120 | |
| r: 2:00 | 289 | ||||||
| r680 |
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Workout Graph
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