Syd Smith 22:15 row
4,018
Meters
22:15.2
Time
2:46.1
Pace
210
Calories
91
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 27 |
| Stroke Count | 611 |
| Drag Factor | 127 |
June 08, 2026 09:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:15.2 | 4,018 | 2:46.1 | 76 | 566 | 210 | 27 | 91 |
| 5:00.0 | 849 | 2:56.6 | 63 | 516 | 43 | 27 | 90 |
| 10:00.0 | 897 | 2:47.2 | 75 | 564 | 47 | 27 | 89 |
| 15:00.0 | 922 | 2:42.6 | 81 | 576 | 48 | 28 | 94 |
| 20:00.0 | 928 | 2:41.6 | 83 | 588 | 49 | 28 | 92 |
| 22:15.2 | 421 | 2:40.5 | 85 | 612 | 23 | 27 | 94 |
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Workout Graph
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