Syd Smith v500m/1:00r...6 row
3,000
Meters
11:57.1
Time
1:59.5
Pace
198
Calories
122
Heart Rate
| Rest Distance | 464 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,464 |
| Overall Time | 17:57.1 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 34 |
| Stroke Count | 481 |
| Drag Factor | 130 |
June 06, 2026 11:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:57.1 | 3,000 | 1:59.5 | 205 | 994 | 34 | 122 | |
| 1:59.1 | 500 | 1:59.1 | 207 | 997 | 36 | 132 | |
| r: 1:00 | 57 | ||||||
| 2:00.5 | 500 | 2:00.5 | 200 | 985 | 34 | 116 | |
| r: 1:00 | 57 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 35 | 117 | |
| r: 1:00 | 70 | ||||||
| 1:59.3 | 500 | 1:59.3 | 206 | 995 | 34 | 123 | |
| r: 1:00 | 67 | ||||||
| 1:59.3 | 500 | 1:59.3 | 206 | 995 | 34 | 125 | |
| r: 1:00 | 74 | ||||||
| 1:58.9 | 500 | 1:58.9 | 208 | 999 | 35 | 123 | |
| r: 1:00 | 139 | ||||||
| r464 |
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Workout Graph
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