Syd Smith 29:29 row
5,017
Meters
29:29.1
Time
2:56.3
Pace
256
Calories
88
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 27 |
| Stroke Count | 801 |
| Drag Factor | 127 |
June 04, 2026 11:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:29.1 | 5,017 | 2:56.3 | 64 | 520 | 256 | 27 | 88 |
| 5:00.0 | 832 | 3:00.2 | 60 | 504 | 42 | 27 | 87 |
| 10:00.0 | 865 | 2:53.4 | 67 | 528 | 44 | 27 | 91 |
| 15:00.0 | 876 | 2:51.2 | 70 | 540 | 45 | 28 | 89 |
| 20:00.0 | 851 | 2:56.2 | 64 | 528 | 44 | 27 | 86 |
| 25:00.0 | 831 | 3:00.5 | 60 | 504 | 42 | 27 | 94 |
| 29:29.1 | 760 | 2:57.0 | 63 | 521 | 39 | 27 | 84 |
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