Syd Smith v4:00/2:00r...7 row
4,520
Meters
19:00.0
Time
2:06.1
Pace
285
Calories
108
Heart Rate
| Rest Distance | 1,334 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,854 |
| Overall Time | 33:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 32 |
| Stroke Count | 830 |
| Drag Factor | 128 |
June 04, 2026 11:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,520 | 2:06.1 | 175 | 900 | 32 | 108 | |
| 4:00.0 | 934 | 2:08.4 | 165 | 870 | 33 | 106 | |
| r: 2:00 | 169 | ||||||
| 3:00.0 | 707 | 2:07.2 | 170 | 880 | 32 | 105 | |
| r: 2:00 | 223 | ||||||
| 2:00.0 | 483 | 2:04.2 | 183 | 930 | 34 | 108 | |
| r: 2:00 | 201 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 36 | 106 | |
| r: 2:00 | 182 | ||||||
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 34 | 114 | |
| r: 2:00 | 104 | ||||||
| 3:00.0 | 711 | 2:06.5 | 173 | 880 | 32 | 113 | |
| r: 2:00 | 182 | ||||||
| 4:00.0 | 924 | 2:09.8 | 160 | 855 | 32 | 108 | |
| r: 2:00 | 273 | ||||||
| r1,334 |
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Workout Graph
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