Syd Smith v1:00/1:00r...10 row
2,703
Meters
10:00.0
Time
1:50.9
Pace
193
Calories
123
Heart Rate
| Rest Distance | 817 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,520 |
| Overall Time | 20:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 36 |
| Stroke Count | 488 |
| Drag Factor | 133 |
June 02, 2026 11:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,703 | 1:50.9 | 256 | 1158 | 36 | 123 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 38 | 86 | |
| r: 1:00 | 69 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1140 | 37 | 126 | |
| r: 1:00 | 89 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 37 | 122 | |
| r: 1:00 | 67 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 35 | 132 | |
| r: 1:00 | 72 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 37 | 123 | |
| r: 1:00 | 72 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 37 | 129 | |
| r: 1:00 | 72 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 36 | 130 | |
| r: 1:00 | 81 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 37 | 127 | |
| r: 1:00 | 81 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 37 | 129 | |
| r: 1:00 | 82 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 37 | 130 | |
| r: 1:00 | 132 | ||||||
| r817 |
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Workout Graph
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