Syd Smith 16:41 row
3,023
Meters
16:41.2
Time
2:45.5
Pace
158
Calories
90
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 26 |
| Stroke Count | 448 |
| Drag Factor | 125 |
June 02, 2026 10:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:41.2 | 3,023 | 2:45.5 | 77 | 568 | 158 | 26 | 90 |
| 5:00.0 | 858 | 2:54.8 | 66 | 528 | 44 | 26 | 88 |
| 10:00.0 | 908 | 2:45.1 | 78 | 564 | 47 | 27 | 90 |
| 15:00.0 | 940 | 2:39.5 | 86 | 600 | 50 | 27 | 90 |
| 16:41.2 | 316 | 2:40.1 | 85 | 604 | 17 | 27 | 93 |
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Workout Graph
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