Syd Smith 30:01 row
5,062
Meters
30:01.4
Time
2:57.9
Pace
258
Calories
88
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 27 |
| Stroke Count | 809 |
| Drag Factor | 129 |
May 31, 2026 12:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:01.4 | 5,062 | 2:57.9 | 62 | 515 | 258 | 27 | 88 |
| 5:00.0 | 808 | 3:05.6 | 55 | 492 | 41 | 27 | 85 |
| 10:00.0 | 836 | 2:59.4 | 61 | 504 | 42 | 27 | 88 |
| 15:00.0 | 870 | 2:52.4 | 68 | 540 | 45 | 28 | 91 |
| 20:00.0 | 860 | 2:54.4 | 66 | 528 | 44 | 27 | 86 |
| 25:00.0 | 840 | 2:58.5 | 61 | 516 | 43 | 27 | 85 |
| 30:00.0 | 845 | 2:57.5 | 63 | 516 | 43 | 27 | 92 |
| 30:01.4 | 2 | 5:50.0 | 8 | 328 | 0 | 0 | 92 |
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Workout Graph
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