Syd Smith v3:00/2:00r...5 row
3,616
Meters
15:00.0
Time
2:04.4
Pace
231
Calories
124
Heart Rate
| Rest Distance | 896 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,512 |
| Overall Time | 25:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 33 |
| Stroke Count | 634 |
| Drag Factor | 132 |
May 31, 2026 11:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,616 | 2:04.4 | 182 | 924 | 33 | 124 | |
| 3:00.0 | 720 | 2:05.0 | 179 | 920 | 33 | 116 | |
| r: 2:00 | 153 | ||||||
| 3:00.0 | 721 | 2:04.8 | 180 | 920 | 33 | 131 | |
| r: 2:00 | 148 | ||||||
| 3:00.0 | 721 | 2:04.8 | 180 | 920 | 33 | 132 | |
| r: 2:00 | 141 | ||||||
| 3:00.0 | 723 | 2:04.4 | 181 | 920 | 33 | 123 | |
| r: 2:00 | 160 | ||||||
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 34 | 121 | |
| r: 2:00 | 294 | ||||||
| r896 |
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Workout Graph
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