Syd Smith 18:03 row
3,091
Meters
18:03.8
Time
2:55.3
Pace
159
Calories
65
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 26 |
| Stroke Count | 484 |
| Drag Factor | 122 |
May 31, 2026 10:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:03.8 | 3,091 | 2:55.3 | 65 | 528 | 159 | 26 | 65 |
| 5:00.0 | 787 | 3:10.5 | 51 | 468 | 39 | 26 | 65 |
| 10:00.0 | 863 | 2:53.8 | 67 | 540 | 45 | 27 | |
| 15:00.0 | 875 | 2:51.4 | 69 | 540 | 45 | 27 | |
| 18:03.8 | 566 | 2:42.3 | 82 | 587 | 30 | 27 |
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Workout Graph
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