Syd Smith 1:03:45 row
11,136
Meters
1:03:45.6
Time
2:51.7
Pace
574
Calories
95
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 27 |
| Stroke Count | 1765 |
| Drag Factor | 119 |
May 29, 2026 10:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:03:45.6 | 11,136 | 2:51.7 | 69 | 540 | 574 | 27 | 95 |
| 5:00.0 | 817 | 3:03.5 | 57 | 492 | 41 | 27 | 83 |
| 10:00.0 | 876 | 2:51.2 | 70 | 540 | 45 | 28 | 113 |
| 15:00.0 | 885 | 2:49.4 | 72 | 552 | 46 | 28 | 88 |
| 20:00.0 | 878 | 2:50.8 | 70 | 552 | 46 | 28 | 88 |
| 25:00.0 | 887 | 2:49.1 | 72 | 552 | 46 | 28 | 89 |
| 30:00.0 | 886 | 2:49.3 | 72 | 552 | 46 | 28 | 88 |
| 35:00.0 | 887 | 2:49.1 | 72 | 552 | 46 | 28 | 98 |
| 40:00.0 | 892 | 2:48.1 | 74 | 552 | 46 | 28 | 103 |
| 45:00.0 | 879 | 2:50.6 | 70 | 540 | 45 | 27 | 99 |
| 50:00.0 | 886 | 2:49.3 | 72 | 552 | 46 | 28 | 111 |
| 55:00.0 | 875 | 2:51.4 | 69 | 540 | 45 | 28 | 112 |
| 1:00:00.0 | 864 | 2:53.6 | 67 | 540 | 45 | 28 | 84 |
| 1:03:45.6 | 624 | 3:00.7 | 59 | 494 | 31 | 26 | 85 |
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Workout Graph
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