Syd Smith 28:07 row
5,030
Meters
28:07.7
Time
2:47.7
Pace
261
Calories
96
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 28 |
| Stroke Count | 794 |
| Drag Factor | 119 |
May 26, 2026 09:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:07.7 | 5,030 | 2:47.7 | 74 | 556 | 261 | 28 | 96 |
| 5:00.0 | 859 | 2:54.6 | 66 | 528 | 44 | 28 | 115 |
| 10:00.0 | 889 | 2:48.7 | 73 | 552 | 46 | 28 | 103 |
| 15:00.0 | 907 | 2:45.3 | 77 | 564 | 47 | 28 | 91 |
| 20:00.0 | 906 | 2:45.5 | 77 | 564 | 47 | 29 | 90 |
| 25:00.0 | 916 | 2:43.7 | 80 | 576 | 48 | 29 | 90 |
| 28:07.7 | 554 | 2:49.4 | 72 | 556 | 29 | 27 | 90 |
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Workout Graph
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