Syd Smith 3x777m/1:00r row
2,331
Meters
10:56.5
Time
2:20.8
Pace
142
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,364 |
| Overall Time | 12:56.5 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 22 |
| Stroke Count | 248 |
| Drag Factor | 129 |
May 26, 2026 09:03:56
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:56.5 | 2,331 | 2:20.8 | 125 | 778 | 22 | |
| 3:23.1 | 777 | 2:10.6 | 157 | 833 | 32 | |
| 4:23.8 | 777 | 2:49.7 | 72 | 573 | 10 | |
| 3:09.6 | 777 | 2:02.0 | 193 | 1006 | 30 | |
| r33 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Casino Royale - 2026 WRVS