Syd Smith 56:40 row
10,022
Meters
56:40.4
Time
2:49.6
Pace
519
Calories
94
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 28 |
| Stroke Count | 1616 |
| Drag Factor | 129 |
May 13, 2026 11:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 56:40.4 | 10,022 | 2:49.6 | 72 | 549 | 519 | 28 | 94 |
| 5:00.0 | 821 | 3:02.7 | 57 | 492 | 41 | 28 | 94 |
| 10:00.0 | 884 | 2:49.6 | 72 | 552 | 46 | 28 | 115 |
| 15:00.0 | 902 | 2:46.2 | 76 | 564 | 47 | 29 | 106 |
| 20:00.0 | 902 | 2:46.2 | 76 | 564 | 47 | 29 | 90 |
| 25:00.0 | 900 | 2:46.6 | 76 | 564 | 47 | 29 | 91 |
| 30:00.0 | 882 | 2:50.0 | 71 | 552 | 46 | 28 | 80 |
| 35:00.0 | 875 | 2:51.4 | 69 | 540 | 45 | 28 | 85 |
| 40:00.0 | 884 | 2:49.6 | 72 | 552 | 46 | 29 | 86 |
| 45:00.0 | 895 | 2:47.5 | 74 | 552 | 46 | 29 | 90 |
| 50:00.0 | 896 | 2:47.4 | 75 | 564 | 47 | 28 | 88 |
| 55:00.0 | 886 | 2:49.3 | 72 | 552 | 46 | 29 | 101 |
| 56:40.4 | 296 | 2:49.5 | 72 | 537 | 15 | 27 | 110 |
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