Syd Smith 1030m row
1,030
Meters
4:44.6
Time
2:18.1
Pace
60
Calories
109
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 32 |
| Stroke Count | 155 |
| Drag Factor | 126 |
May 12, 2026 13:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:44.6 | 1,030 | 2:18.1 | 133 | 758 | 60 | 32 | 109 |
| 1:17.0 | 300 | 2:08.3 | 166 | 841 | 18 | 34 | 87 |
| 1:26.7 | 600 | 2:24.5 | 116 | 705 | 17 | 33 | 87 |
| 1:24.2 | 900 | 2:20.3 | 127 | 726 | 17 | 31 | 135 |
| 0:36.7 | 1,030 | 2:21.1 | 124 | 784 | 8 | 33 | 130 |
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Workout Graph
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