Syd Smith v5:00/2:00r...5 row
3,644
Meters
15:00.0
Time
2:03.4
Pace
234
Calories
118
Heart Rate
| Rest Distance | 784 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,428 |
| Overall Time | 25:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 34 |
| Stroke Count | 629 |
| Drag Factor | 128 |
May 12, 2026 12:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,644 | 2:03.4 | 186 | 936 | 34 | 118 | |
| 5:00.0 | 1,166 | 2:08.6 | 164 | 864 | 33 | 110 | |
| r: 2:00 | 161 | ||||||
| 4:00.0 | 962 | 2:04.7 | 180 | 915 | 34 | 120 | |
| r: 2:00 | 112 | ||||||
| 3:00.0 | 741 | 2:01.4 | 195 | 960 | 35 | 117 | |
| r: 2:00 | 140 | ||||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1020 | 35 | 123 | |
| r: 2:00 | 128 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 38 | 123 | |
| r: 2:00 | 243 | ||||||
| r784 |
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Workout Graph
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