Syd Smith 1:00:44 row
11,024
Meters
1:00:44.4
Time
2:45.2
Pace
576
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 28 |
| Stroke Count | 1714 |
| Drag Factor | 128 |
May 11, 2026 11:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:44.4 | 11,024 | 2:45.2 | 77 | 568 | 576 | 28 |
| 5:00.0 | 850 | 2:56.4 | 64 | 516 | 43 | 28 |
| 10:00.0 | 885 | 2:49.4 | 72 | 552 | 46 | 28 |
| 15:00.0 | 901 | 2:46.4 | 76 | 564 | 47 | 28 |
| 20:00.0 | 909 | 2:45.0 | 78 | 564 | 47 | 28 |
| 25:00.0 | 919 | 2:43.2 | 80 | 588 | 49 | 28 |
| 30:00.0 | 920 | 2:43.0 | 81 | 576 | 48 | 28 |
| 35:00.0 | 928 | 2:41.6 | 83 | 588 | 49 | 29 |
| 40:00.0 | 929 | 2:41.4 | 83 | 588 | 49 | 29 |
| 45:00.0 | 915 | 2:43.9 | 79 | 576 | 48 | 28 |
| 50:00.0 | 910 | 2:44.8 | 78 | 576 | 48 | 28 |
| 55:00.0 | 916 | 2:43.7 | 80 | 576 | 48 | 28 |
| 1:00:00.0 | 914 | 2:44.1 | 79 | 564 | 47 | 28 |
| 1:00:44.4 | 129 | 2:52.0 | 69 | 567 | 7 | 24 |
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Workout Graph
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