Syd Smith 29:24 row
5,037
Meters
29:24.5
Time
2:55.1
Pace
258
Calories
106
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 27 |
| Stroke Count | 820 |
| Drag Factor | 129 |
May 10, 2026 12:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:24.5 | 5,037 | 2:55.1 | 65 | 526 | 258 | 27 | 106 |
| 5:00.0 | 847 | 2:57.0 | 63 | 516 | 43 | 28 | 93 |
| 10:00.0 | 865 | 2:53.4 | 67 | 528 | 44 | 28 | 114 |
| 15:00.0 | 879 | 2:50.6 | 70 | 552 | 46 | 28 | 109 |
| 20:00.0 | 865 | 2:53.4 | 67 | 528 | 44 | 28 | 104 |
| 25:00.0 | 851 | 2:56.2 | 64 | 516 | 43 | 28 | 108 |
| 29:24.5 | 731 | 3:00.9 | 59 | 517 | 38 | 27 | 108 |
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Workout Graph
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