Syd Smith v1000m/2:00r...6 row
6,000
Meters
27:00.9
Time
2:15.0
Pace
356
Calories
114
Heart Rate
| Rest Distance | 1,139 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,139 |
| Overall Time | 39:00.9 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 31 |
| Stroke Count | 1019 |
| Drag Factor | 131 |
May 10, 2026 11:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:00.9 | 6,000 | 2:15.0 | 142 | 790 | 31 | 114 | |
| 4:38.1 | 1,000 | 2:19.0 | 130 | 750 | 30 | 119 | |
| r: 2:00 | 221 | ||||||
| 4:31.6 | 1,000 | 2:15.8 | 140 | 782 | 31 | 110 | |
| r: 2:00 | 200 | ||||||
| 4:30.6 | 1,000 | 2:15.3 | 141 | 784 | 31 | 153 | |
| r: 2:00 | 123 | ||||||
| 4:30.1 | 1,000 | 2:15.0 | 142 | 786 | 32 | 104 | |
| r: 2:00 | 158 | ||||||
| 4:35.5 | 1,000 | 2:17.7 | 134 | 757 | 31 | 97 | |
| r: 2:00 | 128 | ||||||
| 4:14.9 | 1,000 | 2:07.4 | 169 | 889 | 34 | 102 | |
| r: 2:00 | 309 | ||||||
| r1,139 |
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Workout Graph
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