Syd Smith 28:22 row
5,028
Meters
28:22.7
Time
2:49.3
Pace
260
Calories
91
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 28 |
| Stroke Count | 811 |
| Drag Factor | 124 |
May 08, 2026 10:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:22.7 | 5,028 | 2:49.3 | 72 | 549 | 260 | 28 | 91 |
| 5:00.0 | 864 | 2:53.6 | 67 | 528 | 44 | 29 | 89 |
| 10:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 29 | 95 |
| 15:00.0 | 893 | 2:47.9 | 74 | 552 | 46 | 29 | 95 |
| 20:00.0 | 905 | 2:45.7 | 77 | 576 | 48 | 29 | 94 |
| 25:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 28 | 87 |
| 28:22.7 | 586 | 2:52.9 | 68 | 532 | 30 | 28 | 87 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.