Syd Smith v2:00/1:00r...8 row
3,877
Meters
16:00.0
Time
2:03.8
Pace
248
Calories
114
Heart Rate
| Rest Distance | 597 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,474 |
| Overall Time | 24:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 33 |
| Stroke Count | 623 |
| Drag Factor | 125 |
May 08, 2026 09:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,877 | 2:03.8 | 184 | 930 | 33 | 114 | |
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 36 | 102 | |
| r: 1:00 | 49 | ||||||
| 2:00.0 | 483 | 2:04.2 | 183 | 930 | 34 | 121 | |
| r: 1:00 | 77 | ||||||
| 2:00.0 | 487 | 2:03.2 | 187 | 930 | 34 | 115 | |
| r: 1:00 | 78 | ||||||
| 2:00.0 | 478 | 2:05.5 | 177 | 900 | 33 | 113 | |
| r: 1:00 | 70 | ||||||
| 2:00.0 | 486 | 2:03.4 | 186 | 930 | 33 | 120 | |
| r: 1:00 | 65 | ||||||
| 2:00.0 | 481 | 2:04.7 | 180 | 930 | 33 | 115 | |
| r: 1:00 | 57 | ||||||
| 2:00.0 | 475 | 2:06.3 | 174 | 900 | 33 | 112 | |
| r: 1:00 | 63 | ||||||
| 2:00.0 | 486 | 2:03.4 | 186 | 930 | 34 | 117 | |
| r: 1:00 | 138 | ||||||
| r597 |
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Workout Graph
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