Syd Smith 16:49 row
3,049
Meters
16:49.2
Time
2:45.4
Pace
159
Calories
87
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 28 |
| Stroke Count | 481 |
| Drag Factor | 124 |
May 08, 2026 09:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:49.2 | 3,049 | 2:45.4 | 77 | 567 | 159 | 28 | 87 |
| 5:00.0 | 889 | 2:48.7 | 73 | 552 | 46 | 29 | 85 |
| 10:00.0 | 913 | 2:44.2 | 79 | 576 | 48 | 29 | 87 |
| 15:00.0 | 918 | 2:43.3 | 80 | 576 | 48 | 29 | 88 |
| 16:49.2 | 330 | 2:45.4 | 77 | 560 | 17 | 27 | 89 |
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Workout Graph
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