Syd Smith v5:00/2:00r...5 row
3,920
Meters
17:00.0
Time
2:10.1
Pace
239
Calories
| Rest Distance | 452 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,372 |
| Overall Time | 23:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 33 |
| Stroke Count | 572 |
| Drag Factor | 124 |
May 07, 2026 11:46:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,920 | 2:10.1 | 159 | 843 | 33 | |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 792 | 32 | |
| r: 2:00 | 181 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 37 | |
| r: 1:00 | 45 | |||||
| 5:00.0 | 1,152 | 2:10.2 | 159 | 840 | 35 | |
| r: 2:00 | 161 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 35 | |
| r: 1:00 | 65 | |||||
| 5:00.0 | 1,142 | 2:11.3 | 154 | 828 | 33 | |
| r452 |
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May 2026 - The French Rowdeo - CTC Members