Syd Smith 28:18 row
5,042
Meters
28:18.1
Time
2:48.3
Pace
261
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 28 |
| Stroke Count | 798 |
| Drag Factor | 117 |
May 06, 2026 13:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:18.1 | 5,042 | 2:48.3 | 73 | 553 | 261 | 28 |
| 5:00.0 | 870 | 2:52.4 | 68 | 528 | 44 | 28 |
| 10:00.0 | 889 | 2:48.7 | 73 | 552 | 46 | 28 |
| 15:00.0 | 902 | 2:46.2 | 76 | 564 | 47 | 28 |
| 20:00.0 | 893 | 2:47.9 | 74 | 564 | 47 | 28 |
| 25:00.0 | 893 | 2:47.9 | 74 | 552 | 46 | 28 |
| 28:18.1 | 596 | 2:46.1 | 76 | 563 | 31 | 28 |
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Workout Graph
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