Syd Smith 3x777m/1:00r row
2,331
Meters
9:47.9
Time
2:06.1
Pace
148
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,426 |
| Overall Time | 11:47.9 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 30 |
| Stroke Count | 303 |
| Drag Factor | 142 |
May 06, 2026 12:34:33
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:47.9 | 2,331 | 2:06.1 | 175 | 906 | 30 | |
| 3:18.1 | 777 | 2:07.4 | 169 | 872 | 34 | |
| 3:22.7 | 777 | 2:10.4 | 158 | 852 | 28 | |
| 3:07.0 | 777 | 2:00.3 | 201 | 1001 | 31 | |
| r95 |
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Workout Graph
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Casino Royale - 2026 WRVS