Syd Smith 56:06 row
10,021
Meters
56:06.4
Time
2:47.9
Pace
521
Calories
101
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 28 |
| Stroke Count | 1585 |
| Drag Factor | 122 |
April 26, 2026 10:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 56:06.4 | 10,021 | 2:47.9 | 74 | 557 | 521 | 28 | 101 |
| 5:00.0 | 850 | 2:56.4 | 64 | 516 | 43 | 29 | 116 |
| 10:00.0 | 882 | 2:50.0 | 71 | 540 | 45 | 28 | 99 |
| 15:00.0 | 917 | 2:43.5 | 80 | 588 | 49 | 29 | 106 |
| 20:00.0 | 906 | 2:45.5 | 77 | 564 | 47 | 28 | 92 |
| 25:00.0 | 909 | 2:45.0 | 78 | 576 | 48 | 29 | 93 |
| 30:00.0 | 907 | 2:45.3 | 77 | 564 | 47 | 28 | |
| 35:00.0 | 889 | 2:48.7 | 73 | 552 | 46 | 28 | |
| 40:00.0 | 891 | 2:48.3 | 73 | 564 | 47 | 28 | |
| 45:00.0 | 911 | 2:44.6 | 78 | 576 | 48 | 28 | |
| 50:00.0 | 878 | 2:50.8 | 70 | 540 | 45 | 27 | |
| 55:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 28 | |
| 56:06.4 | 189 | 2:55.6 | 65 | 542 | 10 | 26 |
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