Syd Smith 1:24:05 row
15,030
Meters
1:24:05.2
Time
2:47.8
Pace
783
Calories
103
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 28 |
| Stroke Count | 2409 |
| Drag Factor | 130 |
April 21, 2026 11:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:24:05.2 | 15,030 | 2:47.8 | 74 | 558 | 783 | 28 | 103 |
| 10:00.0 | 1,704 | 2:56.0 | 64 | 522 | 87 | 28 | 86 |
| 20:00.0 | 1,783 | 2:48.2 | 73 | 552 | 92 | 29 | 131 |
| 30:00.0 | 1,777 | 2:48.8 | 73 | 552 | 92 | 29 | 124 |
| 40:00.0 | 1,816 | 2:45.1 | 78 | 570 | 95 | 29 | 87 |
| 50:00.0 | 1,795 | 2:47.1 | 75 | 564 | 94 | 28 | 91 |
| 1:00:00.0 | 1,814 | 2:45.3 | 77 | 570 | 95 | 28 | 89 |
| 1:10:00.0 | 1,781 | 2:48.4 | 73 | 564 | 94 | 28 | 88 |
| 1:20:00.0 | 1,832 | 2:43.7 | 80 | 576 | 96 | 29 | 121 |
| 1:24:05.2 | 729 | 2:48.1 | 74 | 557 | 38 | 28 | 116 |
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Workout Graph
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