Syd Smith v3:00/0:30r...4 row
1,648
Meters
6:30.0
Time
1:58.3
Pace
112
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,752 |
| Overall Time | 8:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 35 |
| Stroke Count | 231 |
| Drag Factor | 131 |
April 19, 2026 10:46:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:30.0 | 1,648 | 1:58.3 | 211 | 1033 | 35 | |
| 3:00.0 | 771 | 1:56.7 | 220 | 1060 | 36 | |
| r: 0:30 | 35 | |||||
| 2:00.0 | 475 | 2:06.3 | 174 | 900 | 35 | |
| r: 0:30 | 30 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1140 | 36 | |
| r: 0:30 | 39 | |||||
| 0:30.0 | 136 | 1:50.2 | 261 | 1200 | 36 | |
| r104 |
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PowErg -WRVS