Syd Smith 56:10 row
10,025
Meters
56:10.2
Time
2:48.0
Pace
521
Calories
104
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 28 |
| Stroke Count | 1601 |
| Drag Factor | 119 |
April 17, 2026 11:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 56:10.2 | 10,025 | 2:48.0 | 74 | 556 | 521 | 28 | 104 |
| 5:00.0 | 895 | 2:47.5 | 74 | 552 | 46 | 29 | 90 |
| 10:00.0 | 872 | 2:52.0 | 69 | 540 | 45 | 28 | 115 |
| 15:00.0 | 882 | 2:50.0 | 71 | 552 | 46 | 29 | 116 |
| 20:00.0 | 862 | 2:54.0 | 66 | 528 | 44 | 28 | 105 |
| 25:00.0 | 888 | 2:48.9 | 73 | 552 | 46 | 28 | 105 |
| 30:00.0 | 890 | 2:48.5 | 73 | 552 | 46 | 29 | 105 |
| 35:00.0 | 907 | 2:45.3 | 77 | 576 | 48 | 29 | 105 |
| 40:00.0 | 911 | 2:44.6 | 78 | 564 | 47 | 29 | 105 |
| 45:00.0 | 909 | 2:45.0 | 78 | 576 | 48 | 29 | 105 |
| 50:00.0 | 909 | 2:45.0 | 78 | 576 | 48 | 28 | 99 |
| 55:00.0 | 898 | 2:47.0 | 75 | 552 | 46 | 28 | 101 |
| 56:10.2 | 203 | 2:52.9 | 68 | 564 | 11 | 27 | 103 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.