Syd Smith 4:00 row
859
Meters
4:00.0
Time
2:19.6
Pace
53
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 32 |
| Stroke Count | 131 |
| Drag Factor | 98 |
April 17, 2026 09:50:08
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 859 | 2:19.6 | 128 | 795 | 53 | 32 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 17 | 39 |
| 2:00.0 | 234 | 2:08.2 | 166 | 960 | 16 | 37 |
| 3:00.0 | 177 | 2:49.4 | 72 | 540 | 9 | 26 |
| 4:00.0 | 191 | 2:37.0 | 90 | 660 | 11 | 29 |
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Fish Game