Syd Smith 4:00 row
837
Meters
4:00.0
Time
2:23.3
Pace
48
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 33 |
| Stroke Count | 133 |
| Drag Factor | 98 |
April 17, 2026 09:41:19
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 837 | 2:23.3 | 119 | 720 | 48 | 33 |
| 1:00.0 | 209 | 2:23.5 | 118 | 720 | 12 | 34 |
| 2:00.0 | 201 | 2:29.2 | 105 | 660 | 11 | 33 |
| 3:00.0 | 210 | 2:22.8 | 120 | 720 | 12 | 32 |
| 4:00.0 | 218 | 2:17.6 | 134 | 780 | 13 | 34 |
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