Syd Smith 16:00 row
3,020
Meters
16:00.7
Time
2:39.0
Pace
161
Calories
93
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 27 |
| Stroke Count | 448 |
| Drag Factor | 130 |
April 17, 2026 09:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:00.7 | 3,020 | 2:39.0 | 87 | 603 | 161 | 27 | 93 |
| 5:00.0 | 908 | 2:45.1 | 78 | 564 | 47 | 28 | 91 |
| 10:00.0 | 955 | 2:37.0 | 90 | 612 | 51 | 28 | 94 |
| 15:00.0 | 963 | 2:35.7 | 93 | 624 | 52 | 28 | 92 |
| 16:00.7 | 194 | 2:36.4 | 91 | 652 | 11 | 27 | 95 |
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Workout Graph
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