Syd Smith 4:00 row
873
Meters
4:00.0
Time
2:17.4
Pace
53
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 34 |
| Stroke Count | 136 |
| Drag Factor | 99 |
April 13, 2026 09:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 873 | 2:17.4 | 135 | 795 | 53 | 34 |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 11 | 35 |
| 2:00.0 | 243 | 2:03.4 | 186 | 960 | 16 | 38 |
| 3:00.0 | 224 | 2:13.9 | 146 | 840 | 14 | 33 |
| 4:00.0 | 203 | 2:27.7 | 108 | 720 | 12 | 30 |
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