Syd Smith v1:00/2:00r...5 row
3,239
Meters
13:00.0
Time
2:00.4
Pace
215
Calories
113
Heart Rate
| Rest Distance | 866 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,105 |
| Overall Time | 23:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 34 |
| Stroke Count | 580 |
| Drag Factor | 128 |
April 10, 2026 10:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,239 | 2:00.4 | 200 | 992 | 34 | 113 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 38 | 90 | |
| r: 2:00 | 182 | ||||||
| 3:00.0 | 751 | 1:59.8 | 203 | 1000 | 35 | 100 | |
| r: 2:00 | 103 | ||||||
| 5:00.0 | 1,195 | 2:05.5 | 177 | 912 | 33 | 156 | |
| r: 2:00 | 133 | ||||||
| 3:00.0 | 749 | 2:00.1 | 202 | 1000 | 34 | 108 | |
| r: 2:00 | 130 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 37 | 115 | |
| r: 2:00 | 318 | ||||||
| r866 |
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Workout Graph
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