Syd Smith 54:58 row
10,026
Meters
54:58.0
Time
2:44.4
Pace
526
Calories
84
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 28 |
| Stroke Count | 1559 |
| Drag Factor | 124 |
April 05, 2026 12:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:58.0 | 10,026 | 2:44.4 | 79 | 574 | 526 | 28 | 84 |
| 5:00.0 | 872 | 2:52.0 | 69 | 540 | 45 | 28 | 79 |
| 10:00.0 | 915 | 2:43.9 | 79 | 564 | 47 | 28 | 81 |
| 15:00.0 | 924 | 2:42.3 | 82 | 588 | 49 | 28 | 83 |
| 20:00.0 | 937 | 2:40.0 | 85 | 600 | 50 | 29 | 82 |
| 25:00.0 | 956 | 2:36.9 | 91 | 612 | 51 | 29 | 84 |
| 30:00.0 | 919 | 2:43.2 | 80 | 588 | 49 | 28 | 87 |
| 35:00.0 | 941 | 2:39.4 | 86 | 600 | 50 | 28 | 88 |
| 40:00.0 | 874 | 2:51.6 | 69 | 540 | 45 | 28 | 85 |
| 45:00.0 | 900 | 2:46.6 | 76 | 564 | 47 | 29 | 90 |
| 50:00.0 | 900 | 2:46.6 | 76 | 564 | 47 | 29 | 88 |
| 54:58.0 | 888 | 2:47.7 | 74 | 555 | 46 | 28 | 86 |
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Workout Graph
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