Syd Smith 25:04 row
5,023
Meters
25:04.4
Time
2:29.7
Pace
277
Calories
95
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 29 |
| Stroke Count | 740 |
| Drag Factor | 127 |
April 03, 2026 10:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:04.4 | 5,023 | 2:29.7 | 104 | 662 | 277 | 29 | 95 |
| 5:00.0 | 963 | 2:35.7 | 93 | 624 | 52 | 29 | 93 |
| 10:00.0 | 1,010 | 2:28.5 | 107 | 672 | 56 | 30 | 92 |
| 15:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 30 | 92 |
| 20:00.0 | 1,012 | 2:28.2 | 107 | 672 | 56 | 30 | 105 |
| 25:00.0 | 999 | 2:30.1 | 103 | 660 | 55 | 29 | 95 |
| 25:04.4 | 11 | 3:20.0 | 44 | 818 | 1 | 0 | 96 |
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Workout Graph
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