Syd Smith 55:15 row
10,023
Meters
55:15.7
Time
2:45.4
Pace
526
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 27 |
| Stroke Count | 1544 |
| Drag Factor | 123 |
March 27, 2026 11:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:15.7 | 10,023 | 2:45.4 | 77 | 571 | 526 | 27 |
| 5:00.0 | 910 | 2:44.8 | 78 | 564 | 47 | 28 |
| 10:00.0 | 929 | 2:41.4 | 83 | 600 | 50 | 28 |
| 15:00.0 | 897 | 2:47.2 | 75 | 564 | 47 | 28 |
| 20:00.0 | 882 | 2:50.0 | 71 | 540 | 45 | 28 |
| 25:00.0 | 895 | 2:47.5 | 74 | 564 | 47 | 29 |
| 30:00.0 | 863 | 2:53.8 | 67 | 540 | 45 | 28 |
| 35:00.0 | 920 | 2:43.0 | 81 | 576 | 48 | 28 |
| 40:00.0 | 912 | 2:44.4 | 79 | 576 | 48 | 28 |
| 45:00.0 | 922 | 2:42.6 | 81 | 588 | 49 | 28 |
| 50:00.0 | 920 | 2:43.0 | 81 | 576 | 48 | 27 |
| 55:00.0 | 941 | 2:39.4 | 86 | 600 | 50 | 28 |
| 55:15.7 | 33 | 3:57.8 | 26 | 458 | 2 | 15 |
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Workout Graph
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