Syd Smith 15:56 row
3,088
Meters
15:56.4
Time
2:34.8
Pace
167
Calories
92
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 28 |
| Stroke Count | 459 |
| Drag Factor | 126 |
March 27, 2026 09:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:56.4 | 3,088 | 2:34.8 | 94 | 628 | 167 | 28 | 92 |
| 5:00.0 | 934 | 2:40.5 | 84 | 588 | 49 | 28 | 89 |
| 10:00.0 | 978 | 2:33.3 | 97 | 636 | 53 | 29 | 94 |
| 15:00.0 | 985 | 2:32.2 | 99 | 648 | 54 | 29 | 93 |
| 15:56.4 | 191 | 2:27.6 | 109 | 702 | 11 | 29 | 95 |
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Workout Graph
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