Syd Smith 53:05 row
10,022
Meters
53:05.0
Time
2:38.9
Pace
538
Calories
104
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 28 |
| Stroke Count | 1503 |
| Drag Factor | 125 |
March 26, 2026 11:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:05.0 | 10,022 | 2:38.9 | 87 | 608 | 538 | 28 | 104 |
| 5:00.0 | 880 | 2:50.4 | 71 | 540 | 45 | 28 | 92 |
| 10:00.0 | 917 | 2:43.5 | 80 | 588 | 49 | 27 | 87 |
| 15:00.0 | 915 | 2:43.9 | 79 | 576 | 48 | 28 | 99 |
| 20:00.0 | 951 | 2:37.7 | 89 | 612 | 51 | 28 | 174 |
| 25:00.0 | 935 | 2:40.4 | 85 | 600 | 50 | 28 | 90 |
| 30:00.0 | 928 | 2:41.6 | 83 | 588 | 49 | 28 | 89 |
| 35:00.0 | 915 | 2:43.9 | 79 | 588 | 49 | 27 | 94 |
| 40:00.0 | 974 | 2:34.0 | 96 | 636 | 53 | 29 | 114 |
| 45:00.0 | 984 | 2:32.4 | 99 | 648 | 54 | 29 | 104 |
| 50:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 29 | 94 |
| 53:05.0 | 617 | 2:29.9 | 104 | 681 | 35 | 30 | 109 |
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Workout Graph
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