Syd Smith 38:22 row
7,022
Meters
38:22.6
Time
2:43.9
Pace
370
Calories
97
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 27 |
| Stroke Count | 1059 |
| Drag Factor | 125 |
March 19, 2026 10:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:22.6 | 7,022 | 2:43.9 | 79 | 578 | 370 | 27 | 97 |
| 5:00.0 | 874 | 2:51.6 | 69 | 540 | 45 | 27 | 87 |
| 10:00.0 | 893 | 2:47.9 | 74 | 564 | 47 | 27 | 80 |
| 15:00.0 | 915 | 2:43.9 | 79 | 576 | 48 | 28 | 87 |
| 20:00.0 | 910 | 2:44.8 | 78 | 576 | 48 | 27 | 86 |
| 25:00.0 | 941 | 2:39.4 | 86 | 600 | 50 | 28 | 87 |
| 30:00.0 | 921 | 2:42.8 | 81 | 576 | 48 | 28 | 87 |
| 35:00.0 | 936 | 2:40.2 | 85 | 600 | 50 | 28 | 88 |
| 38:22.6 | 632 | 2:40.2 | 85 | 604 | 34 | 28 | 177 |
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Workout Graph
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