Syd Smith 16:11 row
3,117
Meters
16:11.4
Time
2:35.8
Pace
168
Calories
92
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 28 |
| Stroke Count | 456 |
| Drag Factor | 128 |
March 17, 2026 08:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:11.4 | 3,117 | 2:35.8 | 93 | 622 | 168 | 28 | 92 |
| 5:00.0 | 913 | 2:44.2 | 79 | 576 | 48 | 28 | 88 |
| 10:00.0 | 954 | 2:37.2 | 90 | 612 | 51 | 28 | 94 |
| 15:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 29 | 94 |
| 16:11.4 | 245 | 2:25.7 | 113 | 705 | 14 | 27 | 95 |
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Workout Graph
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