Syd Smith 20:49 row
4,022
Meters
20:49.5
Time
2:35.3
Pace
217
Calories
91
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 28 |
| Stroke Count | 600 |
| Drag Factor | 127 |
March 15, 2026 09:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:49.5 | 4,022 | 2:35.3 | 93 | 625 | 217 | 28 | 91 |
| 5:00.0 | 926 | 2:41.9 | 82 | 576 | 48 | 28 | 89 |
| 10:00.0 | 965 | 2:35.4 | 93 | 624 | 52 | 29 | 91 |
| 15:00.0 | 976 | 2:33.6 | 96 | 636 | 53 | 29 | 92 |
| 20:00.0 | 995 | 2:30.7 | 102 | 660 | 55 | 30 | 91 |
| 20:49.5 | 161 | 2:33.7 | 96 | 654 | 9 | 27 | 94 |
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Workout Graph
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