Syd Smith 55:42 row
10,025
Meters
55:42.9
Time
2:46.7
Pace
525
Calories
102
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 28 |
| Stroke Count | 1597 |
| Drag Factor | 129 |
March 12, 2026 12:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 55:42.9 | 10,025 | 2:46.7 | 76 | 565 | 525 | 28 | 102 |
| 5:00.0 | 826 | 3:01.5 | 58 | 504 | 42 | 28 | 154 |
| 10:00.0 | 872 | 2:52.0 | 69 | 540 | 45 | 30 | 92 |
| 15:00.0 | 906 | 2:45.5 | 77 | 564 | 47 | 29 | 88 |
| 20:00.0 | 869 | 2:52.6 | 68 | 540 | 45 | 29 | 87 |
| 25:00.0 | 881 | 2:50.2 | 71 | 540 | 45 | 29 | 102 |
| 30:00.0 | 895 | 2:47.5 | 74 | 564 | 47 | 29 | 85 |
| 35:00.0 | 911 | 2:44.6 | 78 | 576 | 48 | 28 | 117 |
| 40:00.0 | 930 | 2:41.2 | 83 | 588 | 49 | 29 | 117 |
| 45:00.0 | 932 | 2:40.9 | 84 | 600 | 50 | 28 | 96 |
| 50:00.0 | 939 | 2:39.7 | 86 | 600 | 50 | 29 | 97 |
| 55:00.0 | 945 | 2:38.7 | 88 | 600 | 50 | 28 | 100 |
| 55:42.9 | 120 | 2:58.7 | 61 | 587 | 7 | 25 | 96 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.