Syd Smith v1:00/3:00r...8 row
2,317
Meters
8:00.0
Time
1:43.5
Pace
182
Calories
120
Heart Rate
| Rest Distance | 2,181 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,498 |
| Overall Time | 32:00.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1383 |
| Stroke Rate | 40 |
| Stroke Count | 669 |
| Drag Factor | 147 |
March 12, 2026 10:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,317 | 1:43.5 | 315 | 1383 | 40 | 120 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 44 | 96 | |
| r: 3:00 | 311 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 39 | 104 | |
| r: 3:00 | 290 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 41 | 118 | |
| r: 3:00 | 290 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 41 | 119 | |
| r: 3:00 | 224 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 41 | 130 | |
| r: 3:00 | 212 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 40 | 132 | |
| r: 3:00 | 222 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 40 | 128 | |
| r: 3:00 | 274 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 40 | 134 | |
| r: 3:00 | 358 | ||||||
| r2,181 |
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Workout Graph
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