Syd Smith v1:00/2:00r...5 row
3,357
Meters
13:00.0
Time
1:56.1
Pace
232
Calories
121
Heart Rate
| Rest Distance | 709 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,066 |
| Overall Time | 23:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 35 |
| Stroke Count | 560 |
| Drag Factor | 130 |
March 10, 2026 09:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,357 | 1:56.1 | 223 | 1068 | 35 | 121 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 39 | 73 | |
| r: 2:00 | 146 | ||||||
| 3:00.0 | 768 | 1:57.1 | 217 | 1048 | 35 | 117 | |
| r: 2:00 | 65 | ||||||
| 5:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 34 | 143 | |
| r: 2:00 | 60 | ||||||
| 3:00.0 | 769 | 1:57.0 | 218 | 1051 | 35 | 134 | |
| r: 2:00 | 115 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 38 | 140 | |
| r: 2:00 | 323 | ||||||
| r709 |
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Workout Graph
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